Cryolipolysis treatment, popularly known as “fat freezing,” is a non-invasive treatment that helps in reducing stubborn fat deposits in the targeted areas. As much as this treatment might be effective enough for the elimination of fat cells, results depend upon a certain sort of commitment to a healthy life. Cryolipolysis treatment kills the fat cells, but the remaining fat cells can expand if good habits are not followed. Certain dos and don’ts will help in ensuring the long-lasting result of this treatment.
In this blog, we share all the necessary tips with you that will keep the results of your cryolipolysis treatment maintained so that your body stays in shape.
1. Follow a Balanced Diet
Perhaps the most central part of maintaining the result of your cryolipolysis treatment is a well-balanced, healthy diet. Though the fat cells are killed, a lousy diet may expand the remaining fat cells. In contrast, focus on a diet plentiful in vegetables, lean proteins, whole grains, and healthy fats.
Reduce your consumption of processed foods, excessive sugar, and especially fats. These are all the culprits for weight gain. And portion control is important, too. Rather than having three large meals a day, one can eat several small meals throughout the day so that overeating is avoided.
2. Stay Hydrated
It is essential to drink plenty of water throughout the course of treatment after cryolipolysis treatment. This, in turn, helps to flush out dead fat cells through the lymphatic system, hence helping to speed up your results. Good hydration can also help digest food and control hunger, keeping the skin firm and youthful, which is important with the major changes your body is going through while undergoing this treatment.
Try to drink at least 8 glasses of water per day for optimal body functioning and to maintain weight loss.
3. Incorporate Regular Exercise
You should include regular exercise if you want to maintain the results of cryolipolysis, as well as other weight loss treatments. The process will eliminate fat cells, but exercise is what keeps your weight in check and doesn’t allow present fat cells to grow and expand in size. Cardio exercises, including running, swimming, or cycling, are effective in burning calories, but resistance training can help firm up and tone the areas operated on.
Aim for at least 150 minutes of moderate exercise a week. If possible, brisk walking of a half hour daily will go a long way in helping you maintain post-treatment results.
4. Maintain a Stable Weight
Fluctuating weight may reverse the effects of your cryolipolysis treatment. Considerable weight gain can expand the remaining fat cells in the treated area, thereby affecting your body contours. For this reason, you have to maintain a stable weight. Weigh yourself every now and then, enabling you to stay aware of your changes and make needed adjustments to your diet and exercise routine.
If you do notice slight weight gain, the key is to act quickly by adopting healthier eating habits or ramping up your physical activity to prevent it from becoming a more significant issue.
5. Consider Follow-up Sessions
While most individuals feel satisfied after a single cryolipolysis treatment, some require a secondary treatment to further enhance the features and contours. You should discuss follow-up sessions with your provider if you feel that reduction in some areas will be necessary. This is usually for stubborn pockets of fat that do not get full results from the first session.
Further sessions can mean working on other areas of the body one may want treated and achieving an overall better physique in that area.
6. Be Patient with Results
Results from the cryolipolysis treatment take some time to develop; through a number of weeks, the fat cells will be gradually eliminated by the body. It is known that final results can only be fully seen after two to three months. Patience is called for here, and maintenance of healthy habits in this interim for longevity of results.
Avoid unhealthy crash diets or extreme exercise regimens, as these can cause your body to fluctuate in weight, affecting the results. Focus on sustainable, long-term habits that promote overall well-being.
VLCC’s Expertise in Weight Loss Treatments
Cryolipolysis Treatment at VLCC forms a part of enhanced weight loss treatments, thus offering safe, non-invasive options to the clients in their zeal to get rid of stubborn fat. The personal plans are designed by our experts, keeping in mind your body type and goals for the best care and results.
Besides cryolipolysis, VLCC offers a whole slew of weight loss programs that range from body contouring to transformational full programs. At VLCC, you are assured of a hassle-free treatment journey and long-lasting, satisfying results through our holistic approach to wellness.
